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Sensitivity is the short sharp pain felt in the teeth (or gum) that
is due to some irritation of an exposed root surface.
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Sensitivity
may be due to touching the exposed root surface, but is most common
after having something hot or cold to eat or drink. It may occur
more frequently in colder weather. It is sometimes confused with
toothache from a cavity but the pain from toothache usually lasts
longer. Sensitivity may be experienced over a number of days, and
then it seems to get better for some time before returning.
The root surfaces of teeth are usually covered by gum but this may recede, exposing the previously covered surface to the elements.
Most gum and tooth problems are due to poor oral hygiene. It is essential to regularly remove the bacteria (plaque) that naturally form on teeth, to help prevent Sensitivity. A toothbrush with a small head and soft bristles will more than adequately clean the teeth without causing damage to the teeth or gums. Always make sure teeth are brushed both inside and out. (See the Gingivitis topic).
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with all dental conditions your Dentist should be consulted. It
is important to distinguish between Tooth Sensitivity and pain due
to dental decay. Dental decay will not get better by itself and
needs to be treated by your Dentist. Your Dentist will diagnose
and treat your particular problem. Sensitivity can be a particularly
annoying problem, but the key to controlling it is good oral hygiene.
Ask your Dentist about how to brush and floss your teeth. |
-Having
a wholesome, balanced diet helps to promote healthy teeth and gums.
It is a good idea to eat plenty of fruit and vegetables which are
good sources of vitamins, minerals and soluble fibre.
-Food should be as fresh as possible and it is best to eat
vegetables
raw or lightly steamed if possible to help retain nutrients.
- Try not to snack between meals. Eating between meals without brushing afterwards allows plaque to build up which can result in gingivitis. Unhealthy gums may cause exposure of the root which can result in Tooth Sensitivity.
-It is best to avoid foods rich in acid such as citrus fruits, tomatoes,
pineapple, some cola drinks and sports drinks as the acidity of
these foods may aggravate any Tooth Sensitivity.
-After eating it is important to clean your teeth to reduce the
formation of bacteria which may affect the gums and reduce the acidity
in the mouth which can cause decay.
-If pain is felt when eating very hot or cold foods e.g., a cup
of tea or an ice cream, this may indicate the presence of a cavity.
If the pain is not prolonged, however, and stops after a few sips
or bites then this may indicate Tooth Sensitivity rather than decay.
See your Dentist if the pain persists.
-Make sure that you clean your teeth before going to sleep. Going
to bed without brushing allows plaque to grow on teeth and gums
during the night.
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